Avocado is a great source of healthy monounsaturated fats, and promotes calorie burning. Avocado benefits for men can help you achieve your goals in getting the perfect body and six pack abs. Avocado has fats that do not get stored in the body, instead they produce energy to help you in managing your weight. You can reap avocado benefits for weight loss and prepare your own recipe like adding them to salads, sauces, rice, sandwiches, pasta etc. You can mash them to form smoothies, dips.
Here are some avocado benefits for men:
- Avocado helps in reducing bad cholesterol levels.
- They reduce the total cholesterol levels and harmful LDL cholesterol levels in blood.
- They reduce your appetite and the desire to eat more and reduce the urge of feeling hungry very often.
- Improves the process of absorption of nutrients and fat-soluble carotenoids to help you with weight loss.
Here we will discuss some avocado-based health drinks to help you include this multi-nutrient fruit in your daily meals and enjoy avocado benefits for weight loss:
- Spinach, blueberry, and avocado smoothie – You need some blueberries (fresh or frozen) to garnish, few strands of spinach, some Coconut milk, 1 ripe avocado, 1 tsp of Chia seeds, and 1 tsp of honey.
- Banana and avocado smoothie –1 banana, 1 ripe avocado, 1 tsp honey, some coconut milk, and ice cubes.
- Kiwi and lime avocado smoothie – You need 1 ripe avocado, 1 Kiwi, 1 tsp of lime juice, any fruit juice, 1 tsp of honey, and some ice cubes.
- Pineapple, spinach, and avocado smoothie – You need some water, pineapple chunks (4-5 pieces), 1 medium size ripe avocado, and some strands of spinach. This smoothie helps you detox all the toxins from your body and cleanse your organs to promote weight loss.
- Strawberry, green apple, and avocado smoothie – 1 Ripe avocado, 4 strawberries, 1 green apple, some water and 1 tsp honey.
All the above recipes make for a delicious and quick way to grab the goodness of fresh fruits and vegetables in your diet. You can make them for your breakfast to start your day with a healthy yet tasty smoothie to give you energy. You can add coconut milk and banana to your smoothies as they are very helpful for your weight loss program. Coconut milk helps in boosting metabolism that promotes calorie burning.
It makes you feel full and you can avoid eating junk foods as your appetite is satisfied with this healthy and tasty drink. You can also search for men-friendly avocado recipes to enjoy avocado benefits for men and boost your stamina, make your hair shine, and face glow.
Browse the web to know more about tasty and healthy avocado-based recipes.