In today’s world where you have plenty of food options to choose from, planning and deciding what to eat can be hard. Keto diet is a common diet plan types that people are following to get rid of those extra pounds. Along with this diet, avocados have also become favourite food for many fitness lovers as they are filled with healthy fats and low in carbs. You can try numerous avocado recipes available online and they can be easily included in your diet plan. California avocados are the best choice when it comes to avocados because of their texture, flavour and nutritional value.
- Avocado Breakfast Bowl
Ingredients: 1 avocado (cut into half and remove the stone), 1 tbsp salted butter, 3 large free-range eggs, 3 rashers of bacon (cut it into small pieces) cut into small pieces, 1 pinch each of salt and black pepper
Instructions:
Scoop the avocado flesh out and leave about ½ inch around the avocado. Then take a large saucepan on a low heat and add butter. Let the butter heat, meanwhile crack the eggs in another bowl and beat them by adding salt and pepper. Then add bacon to one side of the pan and let them fry for a couple of minutes and add the eggs to the other side and stir regularly till they scramble. When both are done, mix bacon and scrambled eggs together in a bowl and serve.
- Chocolate Collagen Smoothie
Ingredients: 1/2 medium avocado, 1 tbsp almond butter, 2 scoops of Keto Chocolate Collagen, 3/4 cup full-fat coconut milk, 1 tbsp chia seeds (soak them in 3 tbsp water for about 15 minutes), 1 1/4 cup water, a few ice cubes.
Instructions:
Add all ingredients to blender and blend until well-combined. Serve and enjoy.
- Chicken and Avocado Salad
Ingredients: 2 cups poached chicken finely diced, 2 tbsp cilantro finely chopped, 1 medium Hass Avocado mashed, 2 tbsp avocado or olive oil, 1/3 cup celery, finely diced, 2 tbsp red onion, salt and pepper as per your taste, 1 tbsp fresh lemon juice
Instructions:
Dice the chicken and add it into a bowl along with celery, onion, and cilantro. Scoop out the flesh from avocado in another bowl and mash it till smooth and creamy. Add lemon juice and oil. Then add the mashed avocado to the to the chicken and vegetables and mix everything. Serve over lettuce and enjoy.
Avocados are packed with nutrients and can be added to any meal or snack. It is loaded with healthy fats and fibre and therefore is a must fruit one should be eating every day. Not just for adults, they offer some amazing benefits for children as well. You can choose from a variety of avocado recipes options like California avocado salad with dip which not just tastes delicious but offer some amazing benefits to your body. So, make sure to include this super food as this is the first great step to improve the overall nutrition of your keto diet and also your health.
