Fruits and vegetables are good for health because of their nutritional value. Including these in your diet can help to reduce cholesterol levels and improve the overall health. Apart from this, the other vitamins and minerals present in fruits and vegetables also benefit our skin, eyes and hair. You can either eat them raw or can grill to add some extra flavour.
Almost all the fruits and vegetables can be cooked on the grill. However, softer fruits like papaya, peaches etc. require extra attention so as to prevent them from overcooking. Hard fruits like apples, pineapples, avocados are much easier to cook.
Avocados tastes extra delicious as grilling adds a smokey flavour to it. For people who always wonder – where can I buy avocados from?, you can easily get them online these days. There are different types of avocados available in the market to choose from. Grilling fruits and vegetables is not very difficult, just make sure to follow the below mentioned tips to get the best results.
Tips for grilling fruits and vegetables:
- To boost the flavour of any fruit, brush the cut fruits with melted butter and sprinkle with sugar, cinnamon or lemon juice while grilling. It is best to apply sugar in the end as it tends to burn.
- When grilling avocados, make sure to choose a ripe one. Cut it in half and remove the seed. Then coat the sides of the fruit with olive oil and a bit of lemon. Place it on the grill when its medium hot and cook it for 3 minutes.
- Before putting the vegetables on the grill, make sure that they are dry. Also, seasoning them with a bit of sea salt before grilling will help to draw out any extra moisture. This step will intensify the flavour of the vegetable.
- Vegetables like potatoes or sweet potatoes that need extra time to cook, it is best to wrap them in aluminium foil marinated with olive oil and other seasonings. It is easy to cook them this way.
- When grilling small chunks of vegetables like cauliflower, mushrooms, broccoli etc., it is advisable to use metal skewers. This will prevent the vegetables from falling off the grill and it will be easier to turn them. if using bamboo skewers, make sure to soak them in water for 30 minutes before using to prevent them from burning.
Grilling fruits and vegetables add an extra flavour to them and make them more delicious to eat. It is a very healthy meal option to include in your diet. It can become more healthier by including fruits like avocados. You can choose from different types of avocados in the market.
A lot of people usually make excuse by asking where I can buy avocado from. Avocados are easily available online these days and you have the convenience of getting them delivered at your doorstep. Different fruits and vegetables have different cooking requirements, so make sure to follow the above-mentioned tips to get the best result.
